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Categories Mental Health

How to focus when distracted at work

March 19, 2023

Do you find yourself losing focus when you really need to get the job done? Here are 12 quick ways you can

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Categories Mental Health

10 enriching things to try in April to benefit your wellbeing

March 18, 2023

From a nature-inspired journaling workbook to an activity that will help you rediscover your inner-child nature, try something new with our enriching

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Categories Mental Health

Losing just 39 minutes of sleep can impact kids, so how can we help?

March 17, 2023

A new study has highlighted how losing just 39 minutes of sleep in a night can impact children. So what can we

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Categories Mental Health

Maternal mental health: What support is available?

March 16, 2023

Following research from LSE and the Maternal Mental Health Alliance, we chatted with pregnancy and postpartum psychotherapist, Sophie Harris, to learn more

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Categories Mental Health

Do you have tinnitus? Here’s how to recognise your triggers and reclaim control

March 16, 2023

Ringing, whistling, humming, buzzing – we often talk about the physical side of the hearing condition tinnitus, but it can take its

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Categories Mental Health

What does it take to be happy at work?

March 15, 2023

New research uncovers the happiest (and unhappiest) industries to work in based on these key factors Being happy at work is something many

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Categories Mental Health

What is intergenerational trauma and how can we break the cycle?

March 15, 2023

Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free The generations who raised us invariably have a huge

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Categories Mental Health

Cost of living: the impact on children’s physical and mental health

March 14, 2023

With almost one-quarter of parents of children under the age of 11 claiming that the cost of living has had a detrimental

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Categories Mental Health

Dianne Buswell: “Finding time for yourself is not a selfish thing”

March 14, 2023

Strictly Come Dancing’s Dianne Buswell joins Happiful’s podcast to share her love of dance, the importance of rest and the joy she

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Categories Mental Health

A taste of success: what to eat and drink before that big interview

March 14, 2023

You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume? It

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