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Categories Mental Health

8 meaningful Mother’s Day gifts for self-care and mindfulness

March 13, 2023

Gifts should be meaningful, so we've gathered together the best on offer this Mother’s Day Mother's Day is a time to reflect on

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Categories Mental Health

Naked yoga: Jessamyn Stanley honours body acceptance and the divinity within

March 13, 2023

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Categories Mental Health

9 eco-friendly tech habits that can help you live more sustainably

March 13, 2023

It’s time for the digital age to dial down the CO2 production. Here’s how you can do your part and engage in

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Categories Mental Health

Are second pregnancies harder than the first?

March 12, 2023

I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again?

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Categories Mental Health

Can the soothing nature of craft be used to aid grief?

March 12, 2023

Throughout history, humans have turned to craft in times of sorrow. But what is it that makes working with our hands such

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Categories Mental Health

7 productive distractions to effectively reduce stress

March 11, 2023

When done right, distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer

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Categories Mental Health

Are you a desk worker? Try this yoga routine designed to ease aches and pains

March 10, 2023

Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers Backache, shoulder

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Categories Mental Health

What is cognitive bias? The halo effect and horn effect

March 9, 2023

How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim

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Categories Mental Health

Michelle Elman on how to learn to ask for help

March 9, 2023

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Categories Mental Health

Six times as likely to die by suicide: the Traveller mental health crisis

March 8, 2023

It’s time to take a hard look at the reality faced by many in the community “I’m from the north-west of England, a

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